Test Coaching - Developing Strength & Strategy to PASS Test Coaching - Developing Strength & Strategy to PASS
Test Coaching - Focus About Jody Tompkins, MA, MFT Jody's Credentials Test Coaching Accolades Contact Test Coaching
 

Good News About Test Anxiety...

It is stated in many studies that a certain degree of test anxiety is good: it will sharpen your senses and make you more alert during a test. In fact, those people who do not have any anxiety tend to do worse. The problem is, having too much anxiety or worrying too much can harm your test score. As your anxiety rises, your memory may start to fail, causing you to forget all the things you learned.

Anxiety is not the only thing that can hurt your test scores; other emotions can have a negative affect as well. Feeling angry, depressed, or having a lack of confidence can also cause you to forget all of those things you knew like the back of your hand. This is why it is important to prepare emotionally as well as mentally for your tests, as this will help lower your test anxiety. In fact, preparing emotionally is about the only way you can prepare for standardized tests.
 

Feel the Zen

Why Jody Tompkins...

I have been Licensed as a Marriage and Family Therapist in California since 1991, and have worked in the social service arena since 1984.  As a result, I have many years of experience talking with and listening to people who are looking to make a change in their life. As a coach, I will not provide therapy.  Rather, I will provide encouragement, focus, and direction to assist my clients in achieving their goals and maximizing their potential.

I’ve always held the philosophy that people have an innate and intuitive sense about what direction they want and need to move in, and that my purpose is to assist them in getting there.  Being a trained Marriage and Family Therapist has provided me with a unique ability to address the specific needs and issues of each individual. I have specialized training and experience working with anxiety issues, as well as a focus working with adolescents and people facing life transitions. Furthermore, I have specific expertise and experience assisting those preparing for licensing exams as Marriage and Family Therapists. This training lends itself naturally to helping people prepare for the test-taking process, and move forward into new, successful areas of their life.

Jody Tompkins
Jody Tompkins, M.A., MFT
"I don't believe it is possible to entirely eliminate anxiety. Rather, my focus is on identifying the negative thoughts and messages that people so often give themselves, and replacing them with strategies to manage the anxiety when it surfaces. Practicing those strategies can make all the difference during the exam preparation process, as well as the exam itself."

ACT NOW to propel yourself toward your goals!

Jody’s method of coaching via phone, with email support, is:

  • Convenient – YOU choose your setting (home, office, in your garden, etc.)

  • No geographical limitations …wherever you are, the phone will reach you

  • Flexible scheduling

  • Saves time and money: saves $$ in gas, no travel time to & from your appointment

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